Fitness in Sterzing: training with personal support

Looking for the right place to work out in Sterzing/Vipiteno? At the AGON Gym, we combine modern training equipment with the expertise of our sports scientists and physiotherapists. Whether you want to build muscle, lose weight or improve your overall fitness – we support you individually.

Your training is based on your goals, your fitness level and any complaints you may have. That way, beginners train just as safely as experienced athletes – and anyone coming from physiotherapy can move seamlessly into independent training.

Ask about training

Do I need any previous experience?

No. Your training plan is based on your current fitness level – whether you are a beginner or have been training for years.

Is there supervision on the training floor?

Yes, our qualified staff are always on site, help you perform the exercises correctly and give you tips for your training.

Who is training at the AGON Gym suitable for?

For anyone who wants to train in a targeted and healthy way: beginners, recreational and competitive athletes as well as people with back pain or after an injury.

Can I keep training after physiotherapy at AGON?

Yes. Many of our patients move straight from therapy into training – with a plan that builds on their rehabilitation.

How do I get started?

We start with a conversation about your goals, your current training level and any complaints. Based on this, we create your individual training plan and show you all the exercises.

Strength & stability

Targeted strength training strengthens muscles, tendons and bones, protects your joints and lays the foundation for long-term health – in everyday life and in sport.