Nutrition counselling in Sterzing
Jasmin Steckholzer – Registered dietitian and nutrition therapist
At our joint practice AGON in Sterzing you will find physiotherapy, training, nutrition counselling and orthopaedics under one roof. As a registered dietitian and nutrition therapist, Jasmin Steckholzer helps you shape your diet in an individual, evidence-based and practical way – with no extreme restrictions, but with a holistic view of your body, health and quality of life.
Whether sports nutrition, nutrition therapy for medical conditions or a lasting change in your everyday diet: all consultations take place in person at our practice – follow-up sessions can also be held online on request.
Education & experience
About me
I completed my degree in Dietetics in Bad Gleichenberg. I gained practical and clinical experience in orthopaedic rehabilitation in Kitzbühel, in oncological rehabilitation in St. Veit and as a dietitian at Basefive in Innsbruck.
To ensure my patients receive care based on the latest scientific findings, I regularly complete specialised training – including sports nutrition (diploma/coach of the Austrian Dietitians Association), metabolism and microbiome, women's health and oncology nutrition.
Through this background, I understand the body's diverse demands: from targeted nutrient intake and sports nutrition in amateur and elite sports to therapeutic support for medical conditions and long-term guidance in everyday life.
Sports nutrition & performance
Nutrition and training hand in hand
Endurance, cycling or strength sports, hobby or competition: with individual sports nutrition counselling we match your energy and nutrient intake to your training, your competitions and your sport. This helps you optimise recovery, body composition and performance.
After injuries or surgery, I support you during re-athleticisation and rehabilitation – in close coordination with our physio and training team at the AGON Gym and with Dr. Christian Coppola.
No strict rules – real enjoyment
A healthy relationship with food
Beyond medical data, my priority is helping you build a healthy relationship with food, your body and genuine enjoyment. Instead of rigid rules and short-term diets, we develop solutions together that fit your everyday life – and that you can maintain in the long run.
I also support you with disordered eating patterns and emotional eating, promote intuitive eating and body acceptance, and help you overcome restriction cycles, food rules and diet myths.
Services & focus areas
From sports nutrition to nutrition therapy – an overview of my services.
Body composition & BIA measurement
Making progress visible
In addition, we offer precise BIA measurements (bioelectrical impedance analysis) at our practice. This allows us to accurately evaluate body composition – muscle mass, body fat and water balance – as well as cellular health, making your progress visible and measurable.
BIA measurement is ideal for monitoring progress during therapy, in sports or in weight and metabolic management – as a stand-alone service or as a combined upgrade to your consultation.
Consultations & support packages
All consultations can take place flexibly in person at our practice in Sterzing or conveniently online.
After injury or surgery
The right energy and protein intake supports wound healing, muscle building and recovery. During rehabilitation, nutrition counselling and physiotherapy at AGON are closely coordinated.
Workshops & keynotes
Interactive workshops, practical seminars and keynotes on sports nutrition, metabolism or women's health – tailored for companies (workplace health promotion), sports clubs and institutions.
Impressions
