Personal training in Sterzing

For beginners who want to start safely, for recreational and competitive athletes with specific goals – and for anyone who wants to keep training after an injury or physiotherapy.

Our sports scientists and physiotherapists. Thanks to close teamwork, findings from physiotherapy and – where needed – orthopaedics and nutrition counselling are also included in your training.

We start with a conversation about your goals, training level and any complaints. We then create your personal training plan, show you every exercise and support you in your first sessions.

Yes. Many patients move straight into training after therapy – with a plan that seamlessly follows on from physiotherapy.

Yes. If you want to lose weight, build muscle or improve performance, you can combine training with counselling from our dietitian Jasmin Steckholzer – including BIA measurement to track progress.