Healthy weight loss in South Tyrol

Losing weight sustainably isn't about starving – it's about understanding what your body needs, which habits hold you back and how to make a new way of eating part of your everyday life. Crash diets usually lead to the yo-yo effect; individual support leads to lasting results.

At AGON in Sterzing, nutrition counselling, training and medical support work hand in hand: dietitian Jasmin Steckholzer, our training team at the AGON Gym and Dr. Christian Coppola work together towards your goal.

Request weight loss counselling

Zubereitung eines frischen Salats mit Gemüse auf einem Holztisch

Lunchbox mit Kichererbsen, Reis und Avocado

Frühstücksschalen mit Joghurt, Obst und Granola

Gesundes Kochen mit frischem Gemüse in der Pfanne

Beeren, Feigen und Nüsse auf einem Holzbrett

Nutrition without restrictions

Instead of rigid rules, we develop a way of eating that fills you up, tastes good and fits your everyday life. Emotional eating and cravings are addressed too – for a healthy relationship with food.

Hände halten eine bunte, ausgewogene Bowl

Exercise & muscle building

Muscle mass is the engine of your metabolism. At the AGON Gym you get individually tailored training that protects your joints and sustainably increases your energy expenditure.

Training at the AGON Gym

Kurzhanteln neben frischem Obst und Gemüse – Sporternährung

Medically supported weight management

With excess weight and joint pain, metabolic disease or an increased health risk, medical support can be useful. Dr. Christian Coppola, specialist in orthopaedics and traumatology, offers medically supported weight management with regular check-ups and – where medically indicated – medication support.

Nutrition counselling with the dietitian is the foundation for lasting change.

To orthopaedics

Frequently asked questions about healthy weight loss

How quickly can I lose weight healthily?

That varies from person to person. More important than rapid weight loss is preserving muscle mass and keeping the weight off in the long term. BIA measurement shows whether you are really losing fat and building muscle.

Do I have to give up certain foods?

No, there are no general bans. Together we find out which portions, combinations and habits suit you – so that enjoyment remains part of it.

What does BIA measurement offer when losing weight?

Scales only show your total weight. Bioelectrical impedance analysis distinguishes between muscle and fat mass and shows your hydration – so progress can be assessed objectively and counselling adjusted precisely.

Is medication support available?

Where medically indicated, Dr. Christian Coppola can discuss medication support as part of medically supported weight management. Whether this is an option for you is assessed individually by the doctor.

Jasmin Steckholzer mit roter Zwiebel und Gemüseschüssel

Nutrition, training & medicine under one roof

Short distances, clear communication: at AGON, dietitian, trainers, physiotherapy and orthopaedics coordinate directly. The result is a plan that suits your body, your joints and your everyday life.

To nutrition counselling

Your path to a healthy weight

Appointment request